How sports massages can reduce anxiety and boost performance

Anxiety is a massive problem across the UK and certainly in the south West of London - Wimbnleodn, we suffer more than the slower-paced lives of the countryside. Both athletes and non-athletes are affected by anxiety in Wimbledon.

If you enjoy working out or participating in team sports in the areas around Wimbledon, you’ll know that exercise is great for releasing endorphins and reducing feelings of stress.

However, it is not always the cure that people expect it to be. Particularly for athletes and those who play sports competitively, anxiety can seriously impact one’s performance and ability to exercise.

If you suffer from anxiety, live in Wimbledon/ SW19, and want to boost your physical fitness and abilities, you may benefit from a Sports Massage at Wimbledon Clinic Massage Department.

What are the symptoms of anxiety for people in Wimbledon?

Almost everyone experiences anxiety at some point during their lifetime, regardless of whether they live in Wimbledon. However, if you’re wondering whether your anxiety may be seriously impacting your health and ability to train, you should look out for the following symptoms:

Muscle tension
Insomnia and restlessness
An inability to stop worrying
Nausea
Panic attacks
Irritability
Unusual symptoms that are exacerbated by worrying, such as gastrointestinal issues

How can sports massage at Wimbledon Clinic Massage help your anxiety?

As well as soothing any physical ailments you may be suffering from as a result of exercise, sports massage can reduce anxiety symptoms and boost performance in the following ways:

1. It can help you to feel connected

The physical touch from another human can help to release endorphins and can be particularly beneficial if your anxiety stems from social issues or problems with certain relationships.

2. It can boost your immune system

Stress can damage your immune system and increase the likelihood that you will have to take time off from training. Massages can address this by lowering your cortisol levels.

3. It can lower your blood pressure

During a sports massage, your heart rate and blood pressure will start to lower. The effects of this can last beyond the massage session itself, helping you to stay relaxed throughout the day.