Working from home.
Massage addresses all the symptoms associated with spending long hours working at your desk from home. It provides relief from head, neck and back aches, relieves stress and muscular tension, increases flexibility, providing relaxation to the affected muscles as well as the body as a whole. On the top of that, it does improve concentration, mental alertness, and reduces migraines. Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage will also reduce nerve compression. When muscles are contracted, they might sometimes compress the nerves around them, causing such conditions as sciatica.
Don’t forget the beauty effects, where improved circulation revives the skin and complexion, with a change in colour that is noticeable almost instantly.
If you are an active individual, massage treatments will help you significantly in preventing injuries and increase a range of motion.
Next time a headache hits, book last minute massage! There is always an excuse to treat yourself!
Get in touch with the team at Wimbledon Clinic Massage with any queries.